Kareem's Cal
Today's calories
2,000 kcal remaining
Today's meals
Your transformation
Starting February 1, 2026
Log a meal
My Foods presets are one serving each: keep quantity at 100 for one listed serving, 200 for two servings. Values marked estimated are provisional; foods marked label needed show zero until you enter the package values.
🧀 Kareem's Rice Paper Pie
Editable recipe · provisional nutrition values. The dipping mixture is not assumed to be fully consumed.
Weigh leftover egg/milk dip if possible to improve accuracy. Cheese and rice paper labels are still needed for exact values.
Preset nutrition is approximate per 100 g. For recipes with oil, sauces or different cooking methods, edit the numbers before saving.
Meal history
Last 7 days
Body progress
Your journey
23.4 kg lost since Feb 1
Your October 20 baseline: 81.6 kg · 19.8% estimated body fat · 35.7 kg skeletal muscle.
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Weight trend
Personal goals
Starting targets: 2,000 kcal · 160 g protein · 190 g carbs · 67 g fat. Estimated maintenance: ~2,140 kcal. Reassess based on weight trend and training.
Data safety
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*The app itself has no fees. The optional future AI scanner may depend on third-party free-tier limits and will not be activated without your approval. Food values are estimates, not medical advice.